 The Procrastinator's Guide to Getting Things Done
By Monica Ramirez Basco
Guilford Press, 2010
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide is packed with highly practical tips and suggestions.
Author and cognitive-behavioral therapy expert Monica Ramirez Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"—including herself. Inviting quizzes, exercises, and practical suggestions help you:
- Understand why you procrastinate.
- Start with small changes that lead to big improvements.
- Outsmart your own delaying tactics.
- Counteract self-doubt and perfectionism.
- Build crucial skills for getting things done today.
About the Author
Monica Ramirez Basco, PhD, is an internationally recognized expert in cognitive-behavioral therapy, a clinical psychologist, and a founding fellow of the Academy of Cognitive Therapy. She is on the Psychology faculty at the University of Texas at Arlington, with a secondary appointment in Psychiatry at the University of Texas Southwestern Medical Center at Dallas. Her books include the bestsellers Never Good Enough and The Bipolar Workbook.
About Guilford Press
From psychology, psychiatry, and the behavioral sciences, to education and geography, Guilford Press is dedicated to bringing well-written, solidly researched work to professionals, academics, and general readers. Guilford's balance of continuity and innovation has enabled the company to foster lasting relationships with authors as well as customers, and to produce and market numerous enduring titles. With more than 1,250 titles in print, Guilford Press typically publishes 90+ new books each year. The company also publishes 13 journals and 2 newsletters, as well as video productions and software programs. The company’s eBooks program currently includes close to 600 titles available through NetLibrary.
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Praise for The Procrastinator's Guide to Getting Things Done
"A concise and motivating guide that will help procrastinators change their self-defeating behavior... Readers who digest even one chapter will gain clarity."
-Library Journal
"…Dr. Basco provides simple steps to move from overwhelmed to active; from stalling to success. I gained new insights, great reminders, and thoughtful encouragement—all of which have helped me to shift the way I approach tasks and safeguard against falling into the same old traps."
-Susan L. Franzen, Director, Leadership Institute, University of Texas System
"With this guide, you'll get the quick-and-easy shortcuts around all your excuses. You'll gain the tools to find your personal stall tactics and the repair kit to fix them. When you're done, get ready for your reward: efficient productivity and more time for fun."
-Reid Wilson, PhD, author of Don't Panic
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